PA 109 - Strength & Yoga Fusion

A physical movement class designed to educate the non-yogi to athlete to understand how to condition for yoga based movement; learn how to work with Clubbells in Yoga asana; learn the signature Clubbell Yoga class format of Awaken, Condition, Practice and Flow; learn how to integrate High Intensity Interval Training timing protocols into a yoga based conditioning class; learn how to differentiate breathing techniques for yoga based movement training. Strong emphasis on preparing students to understand movement patterns, categories of poses and yoga sport specific exercises for eventual Clubbell Yoga intensive course. S/U grading. Kinesiology majors only. Also offered as PE 109 for non-Kinesiology majors.

Prerequisites & Notes: Kinesiology majors only.
Credits: 1
Grade Mode: S/U