PA 108 - Beginning Weight Training

Through lecture and physical participation, students will learn correct lifting and spotting technique, the basic muscle groups and weight training principles, and understand types of potential injuries and injury prevention. S/U grading. Kinesiology majors only. Also offered as PE 108 for non-Kinesiology majors.

Prerequisites & Notes: Kinesiology majors only.
Credits: 1
Grade Mode: S/U