PE 118 - Intermediate Weight Training

To build upon the principles of Beginning Weight Training (PE 108/PA 108), by adding new concepts, techniques, modalities, and to teach more in-depth neurological and physiological adaptations, and how they are applied to resistance training. Students will design a periodized training program identifying specific training phases. Also offered as PA 118.

Prerequisites & Notes: PE 108 or PA 108 or instructor permission.
Credits: 1
Grade Mode: S/U