Apr 25, 2024  
2020-2021 Catalog 
    
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2020-2021 Catalog [ARCHIVED CATALOG]

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PA 118 - Intermediate Weight Training

To build upon the principles of Beginning Weight Training (PE 108/PA 108), by adding new concepts, techniques, modalities, and to teach more in-depth neurological and physiological adaptations, and how they are applied to resistance training. Students will design a periodized training program identifying specific training phases. S/U grading. Kinesiology majors only. Also offered as PE 118 for non-Kinesiology majors.

Prerequisites & Notes: PE 108 or PA 108 or instructor permission. Kinesiology majors only.
Credits: 1
Grade Mode: S/U


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