Aug 25, 2019  
2019-2020 University Catalog 
    
2019-2020 University Catalog
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PE 118 - Intermediate Weight Training


To build upon the principles of Beginning Weight Training (PE 108), by adding new concepts, techniques, modalities, and to teach more in-depth neurological and physiological adaptations, and how they are applied to resistance training. Students will design a periodized training program identifying specific training phases.

Prerequisites & Notes: PE 108 or instructor permission.
Credits: 1
Grade Mode: S/U



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