FAIR 341R - Psychology of Mindfulness and Well-Being

Numerous studies show that ‘mindfulness,’ an ancient practice now widely used in the West, offsets stress and leads to health, focus, and feelings of well-being. This course examines the origins, techniques and effects of mindfulness. S/U grading.

Prerequisites & Notes: FAIR 203A and psychology related course or instructor permission.
Credits: 5
Grade Mode: S/U